New Year’s resolutions
Hello! Seiiti Arata. New Year’s resolutions! At the beginning of the month, gyms are full, at least for a couple of days. But you know...
Continue ReadingA gift for you: stop making excuses!
Hello! Seiiti Arata. Today is a great day to give yourself a gift. And the gift you're going to give yourself is to stop making...
Continue ReadingAre you a pessimistic or optimistic person?
Hello! Seiiti Arata. Do you know someone who is optimistic? And can you also think of pessimistic people? What do they do differently? Is the...
Continue ReadingFailure and success
Hello! Seiiti Arata. In recent videos in our series, we have explored the concepts of failure and success. And now I ask: for you, what...
Continue ReadingHow to Eliminate Negative Thoughts
Hello! Seiiti Arata. How can you eliminate negative thoughts? Or, even better, how can you CONTROL your negative thoughts? https://www.youtube.com/watch?v=-qNkxvpjBaw When we read interviews and...
Continue ReadingHow to speak in a way that people want to listen
Hello! Seiiti Arata. How can you speak in a way that people will want to listen? https://www.youtube.com/watch?v=IeDSSRnVOK4 1. You do not need eloquent or flowery...
Continue ReadingHow to escape a relationship prison
Hello! Seiiti Arata. Today we will continue last week’s video and provide you with an escape route from a relationship prison. https://www.youtube.com/watch?v=i3TxxMX80XI In order to...
Continue ReadingAre you in a relationship prison?
Hello! Seiiti Arata. A relationship prison is one of which you want to get away, but you find it difficult. https://www.youtube.com/watch?v=OKr7ztcMfrw It’s an abusive relationship...
Continue ReadingHow to say no to someone you love?
Hello! Seiiti Arata. Can you say no to someone you love? If you are the type of person who finds it difficult to say no,...
Continue ReadingTwo common mistakes that prevent you from saying no
Hello! Seiiti Arata. Assertiveness is the ability to express your opinion with confidence and clarity. You know what you want, and you know what you...
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