Do people take advantage of your generosity?
Hello! Seiiti Arata. In some cases, generosity can cause anger or resentment because it is improperly managed. Do you know how to correctly manage your...
Continue ReadingHow to calm down in two minutes |
Hello! Seiiti Arata. There are two ways to calm down quickly. And it only takes 2 minutes. Maybe less. https://www.youtube.com/watch?v=1Ie1qpDLEFg I’ll show you both of...
Continue ReadingHow to escape a relationship prison
Hello! Seiiti Arata. Today we will continue last week’s video and provide you with an escape route from a relationship prison. https://www.youtube.com/watch?v=i3TxxMX80XI In order to...
Continue ReadingAre you in a relationship prison?
Hello! Seiiti Arata. A relationship prison is one of which you want to get away, but you find it difficult. https://www.youtube.com/watch?v=OKr7ztcMfrw It’s an abusive relationship...
Continue ReadingHow to say no to someone you love?
Hello! Seiiti Arata. Can you say no to someone you love? If you are the type of person who finds it difficult to say no,...
Continue ReadingTwo common mistakes that prevent you from saying no
Hello! Seiiti Arata. Assertiveness is the ability to express your opinion with confidence and clarity. You know what you want, and you know what you...
Continue ReadingSuperhero syndrome
Hello! Seiiti Arata. Last week we saw why it is hard to say no. It was our episode 67, which you can view at http://arata.se/hello67. ...
Continue ReadingWhy is it hard to say no?
Hello! Seiiti Arata. Why is it so hard to say no? Have you noticed that every time you say "yes" to something you're automatically saying...
Continue ReadingHow to end a relationship without suffering
Hello! Seiiti Arata. You do not want to continue fooling yourself and believing that things could improve in your relationship. You do not want to...
Continue ReadingWhen you should end a relationship?
Hello! Seiiti Arata. One of the most difficult questions we face throughout life is what to do when a relationship is not going well, and...
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