Prejudice: Don’t be a prisoner to labels
Hello! Seiiti Arata. Today we’re gonna talk about prejudice, specifically the labelling of people, which was the topic of episode 04 at https://arata.se/hello04 https://www.youtube.com/watch?v=bYKjFHRZsOA 1....
Continue ReadingIf I made it, so can you
Hello! Seiiti Arata. How great is your potential? You’ve surely heard someone saying, “If I did it, so can you!” Does that make sense? It...
Continue ReadingHow to stop suffering in five minutes
Hello! Seiiti Arata. In today's episode, I'm going to give you a walkthrough to help you stop suffering in an elegant and simple process that...
Continue ReadingDeliberate Practice: Mastery in Learning
Hello! Seiiti Arata. If you want to be very good at something, if you want to achieve mastery and become an expert in any subject...
Continue ReadingHow to improve concentration to study (4 tips)
Hello! Seiiti Arata. If you are studying and need to increase your concentration, here are four tips. (The third tip is the most difficult to...
Continue ReadingAchieving goals
Hello! Seiiti Arata. How can we achieve our goals and objectives? https://www.youtube.com/watch?v=Epb6yVTj_PY What do people who have achieved their goals do differently? I will answer...
Continue ReadingHow to focus on one goal at a time
Hello! Seiiti Arata. What do you do when you want to stay focused? https://www.youtube.com/watch?v=K3UtAgBm8aA Focus is special because it influences other challenges in our lives:...
Continue ReadingHow to follow-through
Hello! Seiiti Arata. Do you remember our first video, in which we spoke about how to get started? Today, we're going to talk about how...
Continue ReadingHow to get started
Hello! Seiiti Arata. How to get started? Isn't it amazing that some people seem to be able to start a project without hesitation, without thinking...
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