Self-Help Books: Three Warnings Before You Read Them
Hello! Seiiti Arata. Continuing the conversation from the previous video, now we'll see how self-help books can actually self-harm. And how to reverse the risk...
Continue ReadingPositive Thinking: The Good And Bad Side
Hello! Seiiti Arata. So, December has come around fast, and most of us are now preparing ourselves to see what the New Year will bring....
Continue ReadingHow Can We Overcome Destructive Emotions?
https://www.youtube.com/watch?v=bZ4U8pIwZH8 Hello! Seiiti Arata. When things get out of control, somehow we need to develop fortitude and self-control. I’m not advocating that we extinguish or...
Continue ReadingReframing: Change How You See Your Reality
Hello! Seiiti Arata. It is important that you choose the right point of view because all meaning depends on this. The meaning of any event...
Continue ReadingHigh Performance Mindset: Five Simple Steps
https://www.youtube.com/watch?v=bpgqIx-T2Is Hello! Seiiti Arata. Success starts with an optimistic mindset. We can take our performance to the next level by establishing goals, building confidence and...
Continue ReadingMoney won’t bring you happiness and this is why
https://www.youtube.com/watch?v=F6u-A07NWtY Hello! Seiiti Arata. How often have you said to yourself, “I’d be happy if only I had more money”? We all need enough to...
Continue ReadingThree Steps to Overcome Difficult Times
Hello! Seiiti Arata. What about those difficult times that just overwhelm us and make us https://www.youtube.com/watch?v=t4v9D2A1OQg want to quit everything and cry like a baby? ...
Continue ReadingHow to control your worry
Hello! Seiiti Arata. Sometimes we worry too much. We imagine how things might go wrong, and we start thinking and obsessing about the dangers lurking...
Continue ReadingFinding purpose in life (a reference)
Hello! Seiiti Arata. Last week we talked about how important it is to focus on one goal at a time. And some of you may...
Continue ReadingBe in the moment
Hello! Seiiti Arata. Be in the moment. When it comes to our thoughts, we can either focus on the past, be in the moment or...
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